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Concentration And Meditation: A Manual Of Mind Development Christmas Humphreys

Concentration And Meditation: A Manual Of Mind Development

Christmas Humphreys

Published
ISBN : 9780722400401
Hardcover
254 pages
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 About the Book 

First published nearly 30 years ago, this guide to achieving higher spiritual development remains a classic. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits. A handbook for bothMoreFirst published nearly 30 years ago, this guide to achieving higher spiritual development remains a classic. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits. A handbook for both the novice and the experienced, it includes definitions, exercises, and notes on group meditation.